Pine Needles and Their Health Benefits

Indigenous humans have traditionally used pine needles to support their immune health, respiratory health and cardiovascular health for hundreds of years and likely even longer. (1)   In 2021, many prominent scientists and researchers brought pine needles back into focus because of the various compounds found within the needles.  One of the most fascinating compounds…

dha the brain sports performance and recovery

The Brain, DHA, Athletic Performance and Recovery

DHA is receiving a lot of focus in the world of sports nutrition because of its relation to the brain and necessity in athletic performance and recovery. Studies show this essential fatty acid helps promote a healthy inflammatory response, support muscle mass, increasing endurance, improve reaction time and various other physiological effects that are crucial…

The DHA Regimen

As it is known in the medicine, nutrition and wellness fields, there are many different regimens or programs out there that can be used for a variety of reasons as they relate to human health. Many of these work and one of the main components in the usefulness of a regimen is that dosages and…

The DHA Regimen

As it is known in the medicine, nutrition and wellness fields, there are many different regimens or programs out there that can be used for a variety of reasons as they relate to human health. Many of these work and one of the main components in the usefulness of a regimen is that dosages and…